The Murph Challenge - MURPH TRAINING DAY 28: 800 Meter Run 100 Push-ups 100 Squats 800 Meter Run Tomorrow (Thursday) is Day 28! To scale up, wear a 20 lb. vest! Comment #
![Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit](https://i.redd.it/z2dit1dlwq231.jpg)
Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
![U.S. Army Spc. Angel Santiago, a Personal Security Detail agent with U.S. Army Central, performs air squats during the Memorial Day Murph Challenge at Camp Arifjan, Kuwait, May 29, 2021. Participants completed U.S. Army Spc. Angel Santiago, a Personal Security Detail agent with U.S. Army Central, performs air squats during the Memorial Day Murph Challenge at Camp Arifjan, Kuwait, May 29, 2021. Participants completed](https://c8.alamy.com/comp/2GKMRCM/us-army-spc-angel-santiago-a-personal-security-detail-agent-with-us-army-central-performs-air-squats-during-the-memorial-day-murph-challenge-at-camp-arifjan-kuwait-may-29-2021-participants-completed-the-challenge-wearing-a-20-pound-weighted-vest-or-body-armor-2GKMRCM.jpg)